We have so many natural options to maintain excellent health! From green teas to essential oils from most of our plants. Products of 2Cups Green Tea Hawaii are blends of green tea with a daily serving of the Polynesion superfruit, Noni. While green tea has a plethora of documentation for cardiovascular benefits, Noni has immense documentation for boosting immunity! So much so that Noni has been used in the cancer world for decades to boost immunity and balance digestive issues. Noni also supports the brain and nervous system, with new data showing improvement in memory! Essential oils ARE the immune system of the plant, so every plant contains essential oil! How they make the plant thrive and help rid it of toxins and impurities are benefits for our bodily and environmental health improvement!
Excerpt from ‘L-Theanine: How a Unique Anxiety Reducer and Mood Enhancer Increases Alpha Waves and Alertness’
by Carolyn Perrini, CLS, CNC
L-theanine is extremely safe. There are no dietary limits on L-theanine intake by the Japan Food Additive Association. In 1964, the Japanese Ministry of Health and Welfare approved L-theanine for unlimited use in all foods, with the exception of infant foods.
The intended use of L-theanine is that of a mental and physical relaxant that does not induce drowsiness. Although there is no set schedule for taking L-theanine, it may generally be taken at the first signs of stress. Based on the results of the clinical studies, L-theanine is most effective in the range of 50-200 mg, with the effect being felt within 30 minutes and lasting for 8-10 hours. Individuals with high stress levels may increase their dosage of L-theanine to at least 100 mg, with no more than 600 mg being taken in a six hour period. FDA recommends a maximum dose of 1200 mg daily, although the reason for this limit is not clear, due to its demonstrated safety. There are no known adverse reactions to L-theanine and no drug interactions have been reported. L-theanine is not affected by food and may be taken anytime, as needed. Because it has a mild taste, capsules may be opened and dissolved in water. Although it is probably safe for pregnant women and nursing mothers, we discourage its use by them pending conclusive research.
Stress and anxiety are debilitating conditions that upset the balance of our hormones leading to a loss of our well-being, performance, and even lifespan. Stress impairs the immune system, leaving us vulnerable to opportunistic infections, and can cause depression. In 1998, pharmaceutical sales of anti-anxiety drugs totaled over 700 million dollars, while sales of antidepressants totaled close to 5 billion dollars! People under stress can mitigate many of the harmful effects of stress with L-theanine without becoming sedated in the process. L-theanine doesn’t make one drowsy, nor does it promote sleep because this amino acid does not produce theta waves in the brain. It should be noted that if an individual were already relaxed, taking L-theanine would not produce further relaxation.
Status and Usage
L-theanine has just recently been introduced to the U.S. market. Japan is credited with most of the clinical studies and information we possess thus far on L-theanine but research is ongoing. We do know that it is absorbed from the small intestine via a sodium-coupled active transport process. It crosses the blood-brain barrier, as evidenced by the mental effects. L-theanine competes for absorption in the intestinal tract and the brain with the amino acids found in the methionine group (leucine, isoleucine, and valine), however the concentrations of amino acids are unchanged by simultaneous ingestion of L-theanine.
Research into L-theanine derived from the contradictory observation that green tea, with its high caffeine content, produces a very calming effect. The seemingly multi-dimensional reasons for this relaxation effect will continue to be studied. Current areas of ongoing research include using L-theanine as an alternative to Ritalin in children and adults, as a treatment for PMS, in controlling certain conditions of high blood pressure, in sharpening mental acuity and concentration, and as an anti-cancer agent alone and in synergy with other cancer-fighting agents. L-theanine may find another area of application for its use as a supplement in reducing the negative side effects of caffeine brought on by the over-consumption of coffee, soft drinks, or other caffeine-containing substances.
Many Essential oils like those from our citrus fruits and lavender have strong antidepressant properties bringing anxiety and stress relief. Vanderbilt Hospital ER’s pilot study found at https://usingessentialoils.com/wp-content/uploads/2014/06/Vanderbilt-Study-Article-Winter-2013.pdf has spawned the use of essential oils in more than 800 hospitals nationwide. Research the many health benefits at our website at www.mydoterra.com/986534.
The immune system for our fruits is found in the rind, so one can benefit by zesting the rind or including in smoothies or prepared dishes. All natural certified pure therapeutic grade (CPTG) essential oils are 50-70 times more powerful than the plant itself, so only 1-3 drops per application will affect a positive change, especially in stress and anxiety feelings in just a few minutes! Join one of our many interactive workshops around the Triangle found in our events list at https://www.facebook.com/2CupsGreenTeaHawaii/
My morning routine includes my favorite oatmeal, strawberries & cream– Yikes!!! It has 11g sugar added per pouch! Guess I need to make the change to the plain, especially since I always add my own berries! A teaspoon of honey is just as satisfying and healthier in benefits! I also drink green tea everyday, which is documented to regulate blood sugar levels- a definite must for diabetics! Eat well– Be well!
Check out this AARP article to learn ways to reduce your sugar intake:
How to Halve Your Sugar — and Eat It Too!
If you keep just one New Year’s resolution related to getting healthier, consider being smarter about sugar. Assuming you’re like most Americans, you’re eating — or drinking — 20 teaspoons of sugar a day. That’s more than three times what the American Heart Association (AHA) says is good for you. For an eye-popping visual — and motivation to cut back — try spooning that much sugar into a bowl. Yikes.
How much sugar is OK? The AHA recommends that women limit added sugars to six teaspoons a day, men to no more than nine teaspoons. While that might sound draconian, you’d be surprised by how satisfying many sweet substitutes can be. And don’t worry — we’re not suggesting you avoid doughnuts, cookies and ice cream altogether. In fact, becoming more conscious about your sugar intake will make those splurges all the sweeter.
One big benefit of a low-sugar diet: It will reduce your chances of developing diabetes, a chronic disease linked to the nation’s growing obesity epidemic that now affects over 29 million Americans. More than one in four people over 65 have diabetes. A recent study from the University of California at San Francisco found that for every additional 150 calories of sugar you take in a day, your risk for Type 2 diabetes (the type linked to obesity) rises by 1 percent. That’s the amount of sugar in a can of sweetened soda — which, by the way, contains about eight teaspoons of sugar. Left untreated, diabetes can be dangerous, carrying with it a greater chance of high blood pressure, cholesterol problems, heart disease, fatty liver disease, cancer and dementia, writes renowned sugar expert Dr. Robert Lustig in his book Sugar Has 56 Names. Additional advantages of a lower-sugar diet: You’ll probably find that your jeans fit better, and you won’t experience those sudden roller coaster mood swings.
Although people sometimes experience cravings and erratic emotions when they first cut back on their sugar intake, within about 10 days most people find that their energy increases, their anxiety goes away, and they feel much happier, says Dr. Jacob Teitelbaum, director of the Practitioners Alliance Network and author of From Fatigued to Fantastic! and The Complete Guide to Beating Sugar Addiction. Pleasure is good, Teitelbaum notes, and sweet foods can be extremely pleasurable. The trick lies in finding a balance between enjoying short-term gratification while also improving your odds of long-term longevity. Here are 10 easy ways to reduce your sweets but keep your treats…
read on at https://l.facebook.com/l.php?u=https%3A%2F%2Flifereimagined.aarp.org%2Fpage%2Fsignature%2F41811-How-to-Halve-Your-Sugar-and-Eat-It-Too%3Fintcmp%3DAE-HEA-IL-NEW-EOA1&h=ATP4l1mEuSUWOZC79nZXjryJR3Y0Fe-mgDJ1EYawY2E7Yg4FVHKpOvte8EZEpneBVtu8GuUmjJ3ZWWwhblGsbFues64aYTebvAT6AvUqc7wMQ2FQYR-8FdYMaCcWLcHAmVtmKoZUv4Twi3E3p2aheeQd9ZGzHFOvow5O1siCfGS26IUxqNF_RvEYkmTpOA7Ix085c4j4qnwFaOkkyNx6oB_cDuiiBKGsQC3C65OxvNjLiZLONA29znmVrFbZDFyjYyN327KBne6NZW0Edi2-VYtqPk6nzeJYxg
2Cups Green Tea Hawaii products contain up to 2g added sugar: approx. 1g organic cane syrup and 50mg stevia.* * *
2Cups Green Tea Hawaii and doTERRA essential oil Wellness serves NC, SC, VA, MD and GA as the only distributor of the Green Tea Hawaii products. We have fundraised for over 100 organizations during our 5 years in business with our green tea fundraising program. Wellness workshops are routinely offered around Raleigh, Fayetteville, Wilmington Greensboro & Winston-Salem. Lunch workshops are facilitated supporting Business/school wellness programs with a goal of increasing productivity and decreasing loss of attendance due to illness. We are glad to bring our expertise to other states and localities as well.
Our 2cups Green tea Hawaii facebook page communicates our schedule along with articles/ videos and tips for Making Life a Healthier Journey!